I’m a yoga teacher, UX researcher, and lifelong student of movement and mindfulness. My teaching blends curiosity, play, and grounding practices that support people in building strength, ease, and self-awareness both on and off the mat.

I began practicing yoga decades ago (thanks to high school gym class and Rodney Yee’s DVDs 📀). In 2021, I completed my 200-hour training Embrace Yoga’s Roots at Ignite Institute with Susana Barkataki, followed by mentorships with Beth Cooke at Sky Ting and Kate Posch at Tenon Movement. I’ve also completed my 85hr Prenatal Yoga Teacher Training at Prenatal Yoga Center with Deb Flashenberg. Since then, I’ve continued studying restorative, postnatal, and functional movement as well as mindfulness within the Plum Village Thích Nhất Hạnh lineage, bringing together traditions and modern perspectives to create classes that meet students where they are.

When I’m not teaching, I’m petting my dog, volunteering, reading, or at the sauna/cold plunge!

Check out my substack for more!

Thanks for being here 💖